In today’s fast-paced world, stress, anxiety, and negative emotions have become unwelcome companions for many. But what if these feelings weren’t just affecting your mood, but also silently eroding your physical health? The intricate connection between our emotions and our wellbeing is often overlooked, yet it holds the key to unlocking a healthier, more vibrant […]

Are you feeling overwhelmed by stress? 😫 We’ve all been there. The constant pressure of daily life can leave us feeling drained and anxious. But what if we told you there’s a simple technique that could help you reduce stress in just five minutes? Emotional Freedom Technique (EFT), also known as ‘tapping’, is a powerful

Have you ever felt overwhelmed by intense emotions at work, struggling to maintain your composure and productivity? You’re not alone. In today’s fast-paced and demanding work environment, managing distorted emotions can be a significant challenge for many professionals. 👩‍💼👨‍💼 But what if there was a powerful technique that could help you regain control of your

In a world where special needs children often face unique challenges, finding effective interventions can be a daunting task for parents and caregivers. Enter Emotional Freedom Technique (EFT), a powerful yet gentle approach that’s making waves in the realm of special needs support. This innovative method, often described as ‘psychological acupressure’, is proving to be

In today’s fast-paced world, emotional wellness has become a crucial aspect of our overall health and well-being. Yet, many struggle to find effective, natural ways to manage their emotions and reduce stress. Enter Emotional Freedom Techniques (EFT), a powerful tool that’s gaining recognition for its ability to boost emotional wellness without medication or lengthy therapy

Have you ever wondered what truly defines good mental health? 🤔 In a world where stress and anxiety seem to be constant companions, understanding the signs of robust mental well-being is more crucial than ever. It’s not just about the absence of mental illness; it’s about thriving emotionally, socially, and psychologically. Imagine waking up each

The Hidden Costs of Power: Navigating the Emotional Maze of Control The Psychology Behind the Desire for Power 1.1. Evolutionary roots of power-seeking behaviour Power-seeking behaviour is deeply rooted in our evolutionary past. Our ancestors who gained and maintained power were more likely to survive and pass on their genes. This instinct for power helped

1. Understanding Emotional Freedom Techniques (EFT) 1.1. What is EFT and how does it work? EFT, or Emotional Freedom Techniques, also known as Tapping, is a therapeutic method that combines elements of cognitive therapy with acupressure. It involves tapping on specific points on the body while focusing on the issues, thoughts or emotions. The idea

It is a given that most diseases that are part of our ecosystem have their origins in life stresses, beliefs and traumas. EFT or Emotional Freedom Technique is a form of therapy that believes that to heal any condition, we have to heal the mind and the body simultaneously. A popular self-help technique, EFT is

Hey there! Are you ready to learn something super cool that could help you feel better when you’re upset, worried, or even if you’ve got a little ache? Today, we’re going to talk about EFT, also known as Emotional Freedom Technique, or as I like to call it, Tapping Magic! 😊 Table of Contents What